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The Pocket Path Arm Action Trainer teaches you compact, fluid, low stress throwing mechanics. After using it you’ll see immediate gains in velocity and control while reducing arm fatigue and injury. As you throw, the easy-to-use training belt and sleeve effortlessly guides your arm along an efficient, high velocity arm path, preventing poor throwing and poor throwing mechanics such as arm drag and pushing the ball seen in many youth players. FIVE MINUTES A DAY Five minutes a day is all it takes to develop elite throwing mechanics using the Pocket Path. Former MLB pitcher Dave Coggin, whose arm path focused throwing instruction has helped countless players from youth leagues up to the MLB improve their throwing ability has created training videos using the pocket path which are included in your purchase! These plyo ball drills are intended to be done daily, on your own, and at home – all you need is a wall!