It's Hard Teaching Kids

How To Throw

Limited Coordination & Motor Skills

Tee ball age kids are still developing basic hand-eye coordination and gross motor skills. Throwing requires a complex sequence of movements.

Small Hand Size

Balls are too big for small hands to grip properly, resulting in a lot of awkward throws.

Lack of Strength & Muscle Control

Throwing takes a certain amount of strength and stability, which is very limited in tee ball age kids.

Short Attention Spans

Developing throwing skill requires a lot of focus and patience, which are in short supply at this age.

Fear of the Ball

Being hit by the ball can be a big concern and distraction, getting in the way of productive practice.

Learn to Throw inFour Easy Steps!

The Rookie Rocket target displays 4 easy to follow visual cues that guide the arm along an optimal path.

  • 1
    Starting Position
    01.

    Starting Position

    This queues the player into starting the throw while standing sideways with the forearm through the sleeve, and hand gripping the ball naturally from the side.

    The sooner a player learns to start a throw facing sideways instead of facing front, the better!

  • 2
    Twist and Pull
    02.

    Twist and Pull

    This queues the player to twist their hand so the fingers are on top of the ball. The sleeve is set in a position so just as the ball comes out of the sleeve, the upper arm and elbow reaches the optimal shoulder height every time!

  • 3
    Turn and Flip
    03.

    Turn and Flip

    The forward rotation of the hips stretches the torso muscles which in turn rotate the shoulders, naturally laying the forearm back while the elbow stays up - in a perfect low stress, high velocity throwing position.

  • 4
    Ball Release - Nice Throw!
    04.

    Ball Release - Nice Throw!

    As the player completes the throw by rotating the shoulders and torso forward and then down, the sequential rotation -- hips first, followed by the torso and shoulders -- whips the arm forward at maximum speed with minimal stress.

What's Included WithThe Rookie Rocket

  • 1
    The Target Net
    01.

    The Target Net

    • A 3'x4' lightweight net, perfect for indoor or outdoor home use
    • Features a self-instructing polyester target, with easy to follow visuals that help kids understand & perform the four key stages of a great throw!
  • 2
    Arm PAth Trainer
    02.

    Arm PAth Trainer

    • A Pocket Path tee ball sized, comfortable Velcro belt
    • A Pocket Path neoprene sleeve that easily guides the arm along an optimal path with every throw
  • 3
    Soft, Safe Foam Balls
    03.

    Soft, Safe Foam Balls

    • Sized perfectly for small hands
    • Available in three colors with point values to turn throwing practice into a fun, challenging, and rewarding game

A Simple, Effective Way To Teach Kids

How To ThrowProperly

01
Keep the Focus on Throwing
02
Make More Throws in Less Time
03
Be Able to Practice at Home
04
Visual Learning Advantage
01
Focus on Just Throwing Practice.
Take away the added challenge and fear of catching. Let kids build confidence throw by throw.
02
Make Guided Throws into a Target Net.
Without chasing after missed balls, kids make more throws in less time and stay engaged longer.
03
Practice Throwing at Home Every Day.
More throws create muscle memory quicker. Daily home practice accelerates skill development fast.
04
Use Visual Cues Instead of Verbal Instructions.
Tee ball kids are better as visual and physical learners. Show, don't just tell.
What The Pros Say

It's More Than Just a Fun Activity

We've adapted pro-level throwing mechanics and a proven arm path trainer for all ages.

The sleeve really makes a difference for catcher's throwing mechanics. Makes a simple, easy to understand, way to practice on their own.


Mike Lieberthal

MLB World Series Champion Catcher

The Pocket Path Arm Action Trainer is the best kept secret in pro ball. It's helped me increase my velocity, command, and most importantly, reduce throwing stress on my arm. It's not just for pitchers — whatever position you play, you have to make strong and accurate throws. I only wish I started using it in Little League.


Joe Kelly

3x MLB World Series Champion Pitcher

The Pocket Path is one of the simplest yet most effective ways to improve throwing arm action and efficiency. We use this tool in a lot of our staple work prior to our throwing workload but also inside our actual catch play. I highly recommend it to throwers of all ages.


Scott Brown

Vanderbilt University Pitching Coach