3 Pitching Drills to Add to Your Regimen

Whether you're a seasoned pro or an aspiring pitcher, adding specific drills to your training regimen is crucial for improving your skills and staying competitive. Pitching drills help enhance your mechanics, increase your accuracy, and boost your stamina. In this blog post, we’ll dive into some essential pitching drills that can help you elevate your game to the next level.

The Towel Drill

The first drill to consider is the Towel Drill. This exercise is excellent for improving your timing and arm mechanics without the stress of throwing a baseball. Grip a towel as you would a baseball and go through your pitching motion, ensuring that you focus on release points and follow-through. This drill helps young pitchers develop muscle memory and consistency in their pitching motion.

The Long Toss Drill

Next, the Long Toss Drill is invaluable for building arm strength and improving throwing distance. By varying the distance with each throw, you condition your arm for the rigors of a full game. According to Encyclopedia.com, modern baseball rules limit bat lengths to 42 inches (107 cm) and the diameter to 2.75 inches (7 cm). This useful guideline helps you gauge how far and accurately you can throw within the bounds of field dimensions, making it a practical addition to your workout regimen.

Bullpen Sessions

Lastly, don't overlook the importance of the Bullpen Session. In these sessions, pitchers simulate game conditions without the pressure of an actual game. Work on a variety of pitches, practice your windup and delivery, and focus on hitting spots in the strike zone. This type of drill helps pitchers transition their practice gains into game-ready skills, thereby making them more effective when it counts most.

By incorporating these drills into your training schedule, you're likely to see a substantial improvement in your pitching performance. From building muscle memory with the Towel Drill to enhancing arm strength with Long Toss Drills and refining game readiness through Bullpen Sessions, these exercises offer comprehensive benefits. Make them a regular part of your regimen and take your pitching capabilities to new heights.

Are you ready to take your pitching skills even further? Work with Pocket Path in your next training session. This helpful pitching trainer can help you level up your skills and increase your accuracy and strength when used as directed. Call now for more information!